Lie on your back on the floor making sure your neck is protected by a smooth surface. First, do the pose of the sail. To do this lift your legs and torso above his head resting his hands on waist and extending the legs and hips straight. Practice this exercise for two minutes long, deep breaths. Then lower the legs above the head to practice the plow pose, resting his arms on the floor. Hold on a minute in this position to finally bring down the legs and hips slowly to lie on the floor.
This exercise stretches the spine bends and especially the vertebrae of the neck and chest. It stimulates the thyroid gland and charade and throat. Relax and revitalize the column.
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